I recently read “A Slob Comes Clean,” wherein author and blogger Dana White makes the excellent point that a system is only as strong or effective as its enforcer. What I need is a maintainable system. As an obsessed organizer and list maker, I have developed more systems in my life than I can count. […]
Don’t Be Tricked by Treats! 5 Ways to Avoid 5 Pounds
It’s the day after Halloween and candy has taken over my kitchen. In addition to the Halloween candy, my daughter’s birthday is October 30th, which means we also have half a birthday cake and a huge stash of leftover smores ingredients stockpiled. If your home isn’t that bad, you still have to face the grocery stores […]
Exercise Your Way to Good Posture
My personal goal this year is to improve my pitiful posture. While it seems like an insurmountable task, I want to give it my best, expectant that I will see some improvement. Having been to a few Chiropractors over the years, I am well aware of just how out of line my skeleton is, and […]