Mediterranean Cucumber Dip: 4 Ingredients for Guilt-free, Happy Snacking

Mediterranean Cucumber Dip: 4 Ingredients for Guilt-free, Happy Snacking

Healthy Snack: Four Ingredient Mediterranean Cucumber Dip
Summer is when baby cucumbers are born. I eat them as often as I possibly can. Their thin skins and petite seeds make them low-maintenance. No peeling or seeding required.

My new favorite way to eat them is like a chip, with dip. This Mediterranean inspired dip is ridiculously easy and, as my husband confirmed, “you can’t stop eating it.” It’s the crunchy, hydrating cucumbers that make it addictive, and the flavor of the dip makes you all like “get in my mouth.” Bonus points for being healthy! Just grab a bag of baby cukes and then you are 4 ingredients away from guiltless, snack-binging delight!

P.S. For the frustrating job of mixing tahini or natural nut butters, try using this long forgotten, probably dusty hand mixer attachment lingering somewhere in your kitchen drawer:


hand mixer liquid attachment


Mediterranean Cucumber Dip

Servings 8


For the dip:

  • 1/2 cup plain Greek yogurt
  • 1/4 cup tahini paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • sprinkle of paprika (if you are feeling festive)

To serve:

  • 4 baby cucumbers, sliced diagonally, 1/8" thick


  1. Mix yogurt, tahini, cumin and salt in a bowl. Sprinkle with paprika (optional).
  2. Slice cucumbers. Dip and crunch away.

Recipe Notes

If you are making this for one or two people, slice cucumbers one at a time, as needed, so they retain their crunch. 

Cover remaining dip with plastic wrap and store in fridge.

Dip can be made up to 3 days in advance. Cucumbers should be sliced within an hour of serving. Sprinkle with paprika just before serving. 

Looking for more delicious ways to get your veggies in?

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