Sweet cereal is one of those things that I hate loving so much. One of my favorites is Kellogg’s Honey Smacks.
Does the bright red box with a green frog named Dig ‘Em, ring a bell?
I haven’t bought it in years because as a kid who was basically raised on cereal, I have left it behind for more nutritionally sound breakfast options.
But every so often I get a craving that nothing else will satisfy. There is something magical about the combination of cold milk and crunchy cereal. You can eat half a box without blinking.
So instead slamming the door on good childhood memories, I created an honorable stand-in.
Kellogg’s Smacks have the following ingredients:
Sugar, wheat, dextrose, honey, contains 2% or less of vegetable oil (hydrogenated or partially hydrogenated soybean), salt, caramel color, soy lecithin, BHT for freshness.
The funniest part about these is that the 1990’s commercial actually promised that your kids would jump up and down (like the frog) after eating this cereal. I can’t believe that was their marketing campaign! Buy this cereal and your kids will be bouncing off the walls on a sugar high!
We’ve come so far, America.
Smacks without all those yucky ingredients would be great! As long as they still deliver on that nostalgically sweet, light and crunchy cereal my childhood dreams are made of.
Well these do!
My ingredients: Honey, Maple Syrup, Brown Rice Syrup, Salt, Organic Puffed Kamut.
And just like any good cereal, these are delicious for breakfast or a late night snack.
They taste SO LEGIT and they are a piece of cake to make. Smacks also makes a great granola-type thing, sprinkled on yogurt. Or handfuls and handfuls, hold the yogurt.
This is such a cute Christmas gift, packaged in a large canning jar!
Homemade, Naturally Sweetened “Smacks” Cereal
Serving size: 1 1/2 cups
- 1/4 cup honey
- 1/4 cup brown rice syrup
- 1/4 pure maple syrup
- 1/4 teaspoon kosher salt
- 6 ounce bag Arrowhead Mills puffed kamut (use puffed rice for gluten-free)
Preheat oven to 350 F.
Line two rimmed baking sheets with foil and spray with non-stick cooking spray.
Stir first 4 ingredients together in a large bowl.
Gradually stir in puffed kamut, mixing thoroughly to combine.
Divide the cereal mixture between the two baking sheets, spreading the cereal to the edges of the pan in a thin, even layer.
Bake for 10 minutes then remove from the oven and mix/turn cereal. Return to the oven and bake 4-5 more minutes. Watch carefully so it doesn’t burn. (Note: It will not seem firm and crunchy until it cools.)
Let cool for 10 minutes and then break up into small clusters. Allow cereal to cool completely.
Store in an airtight bag or container.
These keep well for 2 to 3 weeks if they are in an airtight container or plastic bag. I actually prefer a plastic zip bag, because then I can squeeze out all the extra air for optimum freshness.
Because these keeps so well, they make a great gift and even hold up well in the mail (just leave a little air in the bag so the cereal isn’t crushed).